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Recommended Apps and websites

We will continue to update this page with trusted apps to support your health and wellbeing.

If you would like support with accessing digital services and building your confidence please access our digital inclusion support team.

Health

NHS app

www.nenc-healthiertogether.nhs.uk

Mental health

Kooth

www.qwell.io

Activity

https://www.myfitnesspal.com/

https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

www.thisgirlcan.co.uk

Sleep

https://www.sleepio.com/

https://www.headspace.com/

Pain

www.tamethebeast.org

www.flippinpain.co.uk

www.livewellwithpain.co.uk