Recommended Apps and websites

We will continue to update this page with trusted apps to support your health and wellbeing.

If you would like support with accessing digital services and building your confidence please access our digital inclusion support team.

www.nenc-healthiertogether.nhs.uk

rockmymenopause.com

www.menopausematters.co.uk

www.qwell.io

ukcounsellingnetwork.co.uk

https://www.worry-tree.com/

https://www.headspace.com/

https://www.myfitnesspal.com/

https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

www.thisgirlcan.co.uk

https://www.sleepio.com/

https://www.headspace.com/