September the 10th 2022 is World Suicide Prevention Day
It’s OK to ask about suicidal thoughts. It may save a life.
Here are some tips on how to start a conversation with someone you are worried about:
https://www.samaritans.org/support-us/campaign/world-suicide-prevention-day/
Ways to help yourself cope in a crisis
Practical tools to use right now, by yourself, wherever you are. If you’re feeling in crisis, this resource is for you.
https://www.mind.org.uk/need-urgent-help/
If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help:
https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support
Need someone to talk to?
Here are some of the free local mental health support services in Middlesbrough:
Red Balloons – www.redballoons.org.uk
Andy’s Man Club – www.andysmanclub.co.uk
Peer Support – www.middlesbroughandstocktonmind.org.uk/how-we-can-support-you/our-services/peer-support
IMPACT – www.impactonteesside.com
#WSPD2022 #WorldSuicidePreventionDay #WSPD
